We got your back
Article Abstract:
Strengthening the back and shoulders not only improves the way a woman looks and feels, but also makes her waist, hips and lower body appear smaller. Courtney Barroll, senior personal trainer at Equinox Fitness Centers in New York City, demonstrates seven moves that will help the back become stronger, improve posture, and relieve any stress that has accumulated in the shoulders and back.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
User Contributions:
Comment about this article or add new information about this topic:
Is your workout in a time warp?
Article Abstract:
Performing the same workouts everyday is boring and monotonous, which is bad for one's mind and body. Hence, ways are mentioned that could answer the body's want for change from the regular workout transforming it into a challenging workout one will love.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
Ab solution
Article Abstract:
A few updated moves can help to reach ones fitness goals faster, particularly when it comes to the stomach. Six simple slimming moves are provided to obtain a flat stomach.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Beat your beauty fear factor. Everything you know about men is wrong!
- Abstracts: Support systems: With your key people in place, realizing your weight-loss goals is a done deal. Mexican revolution!: Are you feeling hot, hot, hot? Then celebrate Cinco de Mayo with our fresh Mex menu
- Abstracts: Predictors of mortality in a cohort of HIV-1-infected adults in rural Africa. High plasma level of interleukin-18 in HIV-infected subjects with lipodystrophy
- Abstracts: Dioxin-like activity and maternal thyroid hormone levels in second trimester maternal serum. A prospective trial that demonstrates that dalteparin requirements increase in pregnancy to maintain therapeutic levels of anticoagulation
- Abstracts: Endoluminal repair of ruptured abdominal aortic aneurysms under local anesthesia: initial experience. Surgical options for the treatment of venous ulcers