Weighty relationships

Article Abstract:

Gaining support from pushy friends and relatives might help you in losing more weight during holidays and festive seasons. A successful approach to weight loss must include strategies for dealing with food pressure or a lack of encouragement from others.

Author: Rippe, James
Public affairs, Social aspects

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Flex plan menu

Article Abstract:

Tracking the food intake by counting POINTS values helps in losing weight while choosing from an unlimited variety of foods. Three flexible plan menus based on a daily POINTS Target of 24 are presented.

Author: Newgent, Jackie
Measurement, Food consumption, Diet therapy

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Subjects list: Health aspects, Methods, United States, Weight loss
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