"Just doing it" just got easier: adult fitness and health in the '90s
Article Abstract:
The 'no pain, no gain' mindset of the 1980s is out, as health research indicates that people should exercise smarter instead of harder. Topics discussed include planning and perfecting a balanced work-out, exercise tolerance tests, stretching, health insurance and keeping fit at work.
Publication Name: Philadelphia Magazine
Subject: Regional focus/area studies
ISSN: 0031-7233
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Fitness after fifty
Article Abstract:
An exercise routine that combines aerobic and anaerobic movements undertaken thrice a week at most is ideal for people above 50. This structured exercise strengthens muscles and resistance to enable one to continue enjoying his favorite hobby or sport even up to old age.
Publication Name: Philadelphia Magazine
Subject: Regional focus/area studies
ISSN: 0031-7233
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Doing the deed
Article Abstract:
The reality of buying a house in the suburbs of Philadelphia, PA, is presented. It is possible to purchase in Main Line, but it takes time and perseverance and money.
Publication Name: Philadelphia Magazine
Subject: Regional focus/area studies
ISSN: 0031-7233
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Having it both ways: manors and manners in Bai Juyi's poetry. Reproduction in the 'Shijing' (Classic of Poetry)
- Abstracts: The Hong Kong gold market and the Southeast Asian gold trade in the 1950s. Between Venice and Surat: the trade in gold in late Safavid Iran
- Abstracts: "Don't sleep with Stevens!" The J.P. Stevens boycott and social activism in the 1970s. From "informed choice" to "social hygiene": government control of cigarette smoking in the US
- Abstracts: Light up the sky: Halloween bonfires and cultural hegemony in Northern Ireland. Heil Hitler - God Save the King: jokes and the Norwegian Resistance 1940-1945
- Abstracts: Export processing zones in Asia. U.S. policy and energy security in South Asia. Afghanistan and Central Asia: mirrors and models