Seven ways to think yourself healthy
Article Abstract:
One's state of mind may affect the body's ability to ward off illness. Research shows, however, that some personality traits can strongly influence one's immune system. These include tuning in to mind-body signals, altruism, confiding, hardiness, assertiveness, unconditional love and self-complexity.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 1996
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Stay sharp forever; the latest brain research shows that you can maintain your mental edge for life
Article Abstract:
Research has shown that adults do not lose brain cells, or neurons, every day, as once thought. In fact, a 70-year-old person will have about the same number of neurons as they did at age 20. General health practices, that help the body, will also help maintain brain health.
Publication Name: New Choices: The Magazine for Your Health, Money & Travel
Subject: Seniors
ISSN: 1085-1003
Year: 2001
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Bye-bye blahs: 10 simple ways to banish boredom and fatigue from your life
Article Abstract:
Stress, lack of sleep, illness, emotional upset, poor diet can all produce feelings of listlessness and fatigue. Issues concerning strategies to improve one's well-being are presented, including creative interests, diet, exercise and community activities.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 2000
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