Stay limber, longer
Article Abstract:
A number of exercise programs are given that can keep an aged body active and agile. Ballet exercises teaches grace and posture. Yoga reduces stress and lifts energy. The bent-knee position maintained in Tai Chi builds strong legs. Pilates exercise develop flexibility and coordination.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 1998
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The hair you really want
Article Abstract:
Aged men and women who wish to maintain the condition of their hair even after the age of 50 can make use of the various treatments and tools for grooming. Factors such as the use of shampoos, conditioners, combs, and exposure to the sun contribute to its preservation or degradation.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 1998
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Wet & wonderful workouts
Article Abstract:
The benefits of exercising in water are discussed with emphasis on its ability to strengthen and tone without stress on the joints. A water workout for legs and arms is presented.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 2000
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