Walk your way to great health
Article Abstract:
Walking is an aerobic exercise that assists in burning calories, reducing body fat and building muscle, strengthening bones, lowering cholesterol and enhancing mood and mental agility. Information on limbering up exercises, clothing and sustenance is presented.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 2000
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Get stronger, live longer and better too!
Article Abstract:
Exercises designed for older people to develop muscle strength and increase flexibility and stamina are presented. Using a multijoint training approach, step by step instructions on an exercise routine for women and men are given.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 2000
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19 easy ways to enjoy a healthier diet
Article Abstract:
Eating healthily need not be boring and should be enjoyable. Nineteen ways to enjoy a healthier diet are presented.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 1999
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Comment about this article or add new information about this topic: