What divers should know about bone health
Article Abstract:
Essential facts about bone health and osteoporosis are presented. Most studies show that avoiding calcium loss is more important than large intake of dairy products in the prevention of the disease. Exercises that do not involve bearing weights such as scuba diving are not helpful in bone building.
Publication Name: Skin Diver
Subject: Sport, sporting goods and toys industry
ISSN: 0037-6345
Year: 1993
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The real scoop on liquid diets
Article Abstract:
Liquid diets are effective means of rapidly reducing weight but research show that they may present health hazards. They cause dieters to lose fat as well as muscle which is important in diving. The best way to trim down body fat is by reducing fat intake and engaging in fitness activities.
Publication Name: Skin Diver
Subject: Sport, sporting goods and toys industry
ISSN: 0037-6345
Year: 1993
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