Abstracts - faqs.org

Abstracts

Sports and fitness

Search abstracts:
Abstracts » Sports and fitness

A 'bedder' mood: hit the hay early tonight for a brighter tomorrow

Article Abstract:

A research study involving 30 people indicates that going to sleep an hour earlier than usual may improve one's mood the next day, even if the number of hours slept through the night remains constant. Changing the sleep cycle may also change the mood cycle.

Author: Munson, Marty, Walsh, Therese
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
Sleep-wake cycle

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Minus the negatives: distraction, not sounding off, may turn bad moods to good

Article Abstract:

Research indicates that men who attempt to relieve their bad moods by discussing their dissatisfactions are less successful in improving their moods than men who distract themselves, accept their aggravations or relax. Only short-term moods were studied.

Author: Munson, Marty, Lee, Yun, Walsh, Therese
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Mood mender: unhitch black cloud with exercise

Article Abstract:

Exercise and listening to music are the most effective ways to improve mood, according to a survey of 308 men and women. A light form of exercise such as walking is enough to eliminate bad moods.

Author: Munson, Marty
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
Exercise, Music

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Subjects list: Psychological aspects, Management, Mood (Psychology)
Similar abstracts:
  • Abstracts: Dreamer in the eye of the storm. Ramping up for the big one. This J fits cruising to a T
  • Abstracts: Green envy. Victory hits the Jackpot: Score one for the customer
  • Abstracts: Victory hits the Jackpot: Score one for the customer. Quicker Gixxer
  • Abstracts: The south fork of the flathead river. The new Bighorn river. Montana's new aladison
  • Abstracts: Good to the last. Spring into action. Grilled Moroccan pork tenderloin kabobs
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.
Some parts © 2025 Advameg, Inc.