A better-body pill that works: revered by bodybuilders and jocks, creatine has hit the mainstream

Article Abstract:

Research has shown that creatine helps build muscle definition faster, which leads to greater strength and muscle mass. The performance benefits of the muscle strength are limited, and the additional amount of the compound, which is found naturally in the body, is not harmful.

Research, Product information, Dietary supplements industry, Dietary supplements, Creatine

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The good night guide

Article Abstract:

People seem to be getting less sleep than in the past, sometimes with a resulting loss of concentration, alertness and reflex action. Insomnia treatment and sleep guidelines are discussed. Sleep is often aided by such things as a proper schedule, diet and exercise.

Care and treatment, Physiological aspects, Sleep, Insomnia

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A chef's guide to staying slim

Article Abstract:

A doctor-turned chef offers tips for weight loss which fit both medical and culinary goals. Food need not be the enemy for dieters, it is claimed.

Recipes and menus, Weight loss

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