A better-body pill that works: revered by bodybuilders and jocks, creatine has hit the mainstream
Article Abstract:
Research has shown that creatine helps build muscle definition faster, which leads to greater strength and muscle mass. The performance benefits of the muscle strength are limited, and the additional amount of the compound, which is found naturally in the body, is not harmful.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2000
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The good night guide
Article Abstract:
People seem to be getting less sleep than in the past, sometimes with a resulting loss of concentration, alertness and reflex action. Insomnia treatment and sleep guidelines are discussed. Sleep is often aided by such things as a proper schedule, diet and exercise.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1992
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A chef's guide to staying slim
Article Abstract:
A doctor-turned chef offers tips for weight loss which fit both medical and culinary goals. Food need not be the enemy for dieters, it is claimed.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2000
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