A little dip'll do ya: pressed for time? This no-weight upper-body exercise does it all

Article Abstract:

Dips exercise the triceps, frontal deltoids and pectoral muscles, and are the perfect upper-body pushing exercise for cyclists. Dips increase shoulder and collarbone resistance in a crash. Cyclists can use dips with abdominal and lower-back exercises to balance lower and upper body development.

Methods, Physiological aspects, Exercise, Cyclists

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Does pizza deliver?

Article Abstract:

Meatless pizzas provide nutrition for cyclists, but other high-fat toppings must be monitored. Mozzarella and part-skim cheeses add nutrition without fat and sauces can be altered to be less fattening. Restaurant pizzas are rated for fat, carbohydrate, protein and calorie content.

Health aspects, Pizza

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Vermont's Mad River Valley: why does everyone from inn-to-inn tourers to Tour de France racers want to ride here

Article Abstract:

The Mad River Valley in north-central Vermont offers bike enthusiasts with an exciting and wonderful biking experience with its rural countryside sceneries and challenging trails. The Cliffhanger and Route 100 are among the popular trails in the valley.

Evaluation, Appreciation, Vermont, All terrain cycling, Cycling paths, Mad River, Vermont, BMX bikes

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