Active-isolated stretching

Article Abstract:

Active-isolated stretching is prescribed for bikers to reduce the risk of injuries during the ride. This method involves contracting the muscle groups opposite the muscle to be isolated and stretching the msucle for 1-2 seconds. A rope can also be used to stretch the rear thigh muscles.

Methods, Stretching exercises

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Get a leg up: how to build the strength that cycling doesn't

Article Abstract:

Cycling doesn't develop the strength that cyclists need to improve their speed and endurance. Cyclists can develop leg strength by performing leg presses and low-cadence training which involves climbing short, steep hills using a big gear and pedalling at a low cadence.

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Your best season ever...

Article Abstract:

Cycling coach Gilbert Hatton developed a special winter training program for champion cyclist Marty Nothstein. The cyclic program involves weight and endurance training which help build muscles and enhance fatigue resistance.

Cycling

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