Be active
Article Abstract:
The American College of Sports Medicine and the Centers for Disease Control and Prevention reported that nearly 12% of the annual total of deaths in the United States is due to physical inactivity. Fitnesss experts and researchers have recommended guidelines for a moderate, 30-minute, daily workout for long-term health.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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Training guide
Article Abstract:
Fitness walkers must strive to cut off time from their exercise to break through a fitness or weight-loss plateau and make walking more interesting. A six-week program that includes warm-up, stretching, walking and cool down periods is presented.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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Let's get personal
Article Abstract:
A personalized fitness program is offered. The first task is to rate your current fitness level, then assess your goals, then plan a personal workout routine.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
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