Break it up

Article Abstract:

Breaking a cardiovascular workout into alternating periods of intensity and recovery can help tennis players train for burst of speed. Drills for walking/jogging, running, stationary cycling and swimming are presented.

Training, Tennis, Vasomotor conditioning, Cardiovascular conditioning

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How much is too much?

Article Abstract:

Few tips useful for tennis players to maintain fitness are presented. These methods suggests not to over train players, as it may lead to injuries.

United States, Management dynamics, Management, Physiological aspects, Physical fitness, Company business management

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Pillar of Strength

Article Abstract:

The details of fitness workouts for gaining success in sports like tennis, golf and swimming are presented.

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