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Sports and fitness

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Break it up

Article Abstract:

Breaking a cardiovascular workout into alternating periods of intensity and recovery can help tennis players train for burst of speed. Drills for walking/jogging, running, stationary cycling and swimming are presented.

Author: Sullivan, Dana
Publisher: Miller Sports Group
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2001
Training, Tennis, Vasomotor conditioning, Cardiovascular conditioning

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How much is too much?

Article Abstract:

Few tips useful for tennis players to maintain fitness are presented. These methods suggests not to over train players, as it may lead to injuries.

Author: Sullivan, Dana
Publisher: Miller Sports Group
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2006
United States, Management dynamics, Management, Physiological aspects, Physical fitness, Company business management

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Pillar of Strength

Article Abstract:

The details of fitness workouts for gaining success in sports like tennis, golf and swimming are presented.

Author: Sullivan, Dana
Publisher: Miller Sports Group
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2006

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Subjects list: Methods, Exercise, Tennis players
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