Breaking free
Article Abstract:
Government statistics show that adult women are the least likely demographic group to engage in physical activity. Part of the reasoning behind this fact is that adults spend their free time doing activities they enjoy, and adult women were not exposed to physical activity in their youth.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1998
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Welcome fat back into your kitchen
Article Abstract:
There have been warnings about the dangers of dietary fat, but there are also indications that monounsaturated and polyunsaturated fats may even be beneficial. Recommended foods include olive oil, pasta, fish, vegetables, breads, salads, and lean poultry.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1997
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BONES
Article Abstract:
A University of California at San Diego survey found that only 30% of the 250 women studied had normal bone mass. The National Osteoporosis Foundation recommends that most women have a bone density test at menopause to detect osteoporosis.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1999
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