Build leaner legs

Article Abstract:

The quadriceps are muscles in the front of the thighs which should be strong so that moves are easier and knees are protected from injury. Leg extension weight exercises are described. Tips are giving on the proper way to do the workout, including things to avoid, and the importance of warmups.

Author: Nelson, Miriam
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
Leg, Women's fitness, Leg muscles

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Shapely shoulders

Article Abstract:

The shoulder and upper back muscles are crucial in some movements of the body. Strengthening these muscles with weight training adds greatly to an individual's physical fitness. Tips, complete with illustrations, are given for several exercises with weights that will strengthen these muscles.

Author: Nelson, Miriam
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
Training, Illustration, Muscle strength, Shoulder, Shoulder muscles

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Firm flabby arms

Article Abstract:

One 3-step exercise to firm the triceps is described. Three-pound dumbbells are used to exercise these muscles, which are located in back of the upper arms. One to 3 sets of 8 to 12 repetitions are recommended.

Author: Nelson, Miriam
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
Arm, Arm muscles

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Subjects list: Methods, Weight training for women, Women's weight training
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