Working out with Meghann Shaughnessy
Article Abstract:
Meghann Shaughnessy has made her first serious run up the rankings, beating Venus Williams and Monica Seles on her way to a career-high position of No.12. Russian twist and lateral lunge exercises are Shaughnessy's favorites, designed by her performance coach, Mark Verstegen.
Publisher: Miller Sports Group
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2001
United States, Shaughnessy, Meghann
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2001
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Comment about this article or add new information about this topic:
Before & after
Article Abstract:
Tennis players should perform 15-minute warm-up exercises before a match and 15-minute cool-down exercises after. Essential stretches involve working the calves, chest, rotator cuff, hamstrings and lateral trunk flexors.
Publisher: Miller Sports Group
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1999
Methods, Usage, Physical fitness, Tennis
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Health aspects, Exercise, Tennis players
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