Carbohydrate-electrolyte ingestion during intermittent high-intensity running

Article Abstract:

A study examining the effects of the ingestion of a carbohydrate-electroyte beverage or a placebo on muscle glycogen utilization during 90 min. of intermittent high intensity running is examined. The conclusion is that trained games players ingesting such a beverage have 22%-reduced muscle clycogen utilization when compared with a control condition.

Runners (Sports), Electrolyte solutions, Isotonic beverages, Energy drinks

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Effects of ingesting a large volume of carbohydrate-electrolyte solution on rehydration during recovery and subsequent exercise capacity

Article Abstract:

This article investigates the effects of consuming a carbohydrate and electrolyte rehydration solution on subsequent running capacity in trained athletes. Findings indicate that subjects who drank the combination beverage had increased running time and blood glucose levels when compared to subjects who drank beverages containing only carbohydrates.

Hong Kong, Statistical Data Included, Carbohydrates, Energy metabolism, Running, Hydration, Rehydration solutions, Oral rehydration fluids, Electrolytes

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