Carbohydrate-electrolyte ingestion during intermittent high-intensity running
Article Abstract:
A study examining the effects of the ingestion of a carbohydrate-electroyte beverage or a placebo on muscle glycogen utilization during 90 min. of intermittent high intensity running is examined. The conclusion is that trained games players ingesting such a beverage have 22%-reduced muscle clycogen utilization when compared with a control condition.
Publication Name: Medicine and Science in Sports and Exercise
Subject: Sports and fitness
ISSN: 0195-9131
Year: 1999
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Effects of ingesting a large volume of carbohydrate-electrolyte solution on rehydration during recovery and subsequent exercise capacity
Article Abstract:
This article investigates the effects of consuming a carbohydrate and electrolyte rehydration solution on subsequent running capacity in trained athletes. Findings indicate that subjects who drank the combination beverage had increased running time and blood glucose levels when compared to subjects who drank beverages containing only carbohydrates.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2000
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