Change your life with a walk

Article Abstract:

Billions of dollars in medical expenses could be saved if more people would walk on a regular basis. The National Black Woman's Walking for Wellness program, which helps minority women start and remain committed to walking as a regular exercise, is discussed.

Services, Minority women, Walking, National Black Women's Health Project

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The spice of longer life

Article Abstract:

Scientists have observed that cinnamon, cumin, garlic, and other spices are useful in treating various ailments. Cinnamon helps to control blood-sugar, while cumin and garlic may have cancer-fighting properties.

Spices, Cumin, Cinnamon

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America wants to be walkable!

Article Abstract:

Readers of Prevention magazine complain about the lack of pedestrian safety in the US. Some are calling for the creation of safe walkways and bikeways.

Safety and security measures, Pedestrians

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