Cuisine that gets personal

Article Abstract:

Specific foods that may help prevent heart disease, osteoporosis, diabetes, high blood pressure, breast cancer, and colon cancer are discussed. For example, fiber is important in the prevention of colon cancer, and a reduction in sugar, alcohol, and grilled meats is recommended.

Planning, Physiological aspects, Food, Diet therapy

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Hikes that end with a flourish

Article Abstract:

Twelve country lodges that can only be reached on foot are described, together with the pleasant walks that lead to them. Minimal luggage is needed as these simple hotels are well equipped.

Hotels and motels, Recreation, Hiking, Rural areas, America

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America's 10 Fittest Cities

Article Abstract:

Participation in physical fitness activities varies across the United States. The ten most active American cities are highlighted.

United States, Demographic aspects, Physical fitness

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