Abstracts » Sports and fitness

Fast relief for foot cramps

Article Abstract:

Three foot stretches are described that can relieve cramps or prevent them in the first place by strengthening the arches. In each exercise, the same muscles are stretched, but different options are given to meet the needs of people in different environments.

Foot, Muscle cramps, Foot movements

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Rest-stop relief for weary motorists

Article Abstract:

Automobile travel may be difficult for the back, with car seats sometimes leading to an unnatural sitting position and the prolonged sitting discouraging the flow of blood. Stretching exercises, designed to alleviate back discomfort, are described.

Back

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Relief for tired shoppers' legs

Article Abstract:

Standing in line when holiday shopping can cause fluids to pool in the legs, leaving them tired and swollen. A stretching exercise with the legs elevated can ease the problem. Exercise instructions are presented.

Leg, Women's fitness

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