Fill your plate and lose weight

Article Abstract:

Getting enough to eat can help people trying to lose weight from feeling deprived. Filling 50% of one's plate with vegetables rather than meat is recommended. The portion of grains should almost as large as the portion of vegetables. Meat should take up only one-third of the plate.

Nutrition, Nutritional requirements

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Filling out the food planner

Article Abstract:

Information and a form are provided to help readers keep track of their food consumption. Foods containing fats are identified as falling into either the high-fat or lowfat/nonfat category. Success with personal goals can also be recorded.

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Taste buds awaken!

Article Abstract:

Meals can be quite satisfying even if less meat, fish and poultry than one is used to is served. Intense flavors enhance vegetables and meats. Whole-grain food products are very filling. Both fresh and frozen vegetables can be very tasty.

Methods, Usage, Cooking, Vegetables, Spices, Cookery (Vegetables)

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