Fitness: The right way to stretch

Article Abstract:

Stretching protects one from sprains and strains and is also an important factor of weight training as strengthening tends a muscle to shorten it and if one is not flexible one may remain tight and sore. The various methods of stretching the right way and the extent of stretching are detailed.

Methods, Stretching exercises

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Yoga Pilates

Article Abstract:

Yoga and Pilates helps one achieve core strength and flexibility and a vigorous session of either one can give a cardio workout. The main difference between the two is that Pilates makes one stronger more quickly and yoga strengthens spiritually.

Health aspects, Comparative analysis, Yoga, Pilates

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Worth every drop

Article Abstract:

A study of a variety of bottled water like flavored, nutrient enhanced and oxygenated is presented. There is no scientific proof to confirm that enhanced water is in anyway more nutritious than plain water.

Bottled Water, Bottled Water Manufacturing, Bottled and canned soft drinks, Evaluation, Bottled drinking water, Nutritional aspects, Drinking water, Bottled

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