Abstracts » Sports and fitness

Footloose

Article Abstract:

Suggestions on how to develop proper footwork and movement in tennis are presented for beginner, intermediate and advanced levels. Suggested moves include split-stepping before every shot, stepping forward with the proper foot, exploding the ball and developing better anticipation.

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Six months to better tennis

Article Abstract:

A six-month plan for improving tennis players' performance is presented. However, players should first determine their level accurately, take lessons and must have regular practice. Solutions to problems of beginner, intermediate and advanced players are presented.

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Lock and load

Article Abstract:

The serve, one of tennis' most important element, can be transformed into a weapon with the development of consistency, accuracy and power. The fundamentals of the serve include a good throwing motion and a consistent toss of the ball.

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