Holiday fruitcake

Article Abstract:

A low-fat recipe for Christmas fruitcake makes 20 slices with only 139 calories and 1.8 grams of fat per slice. An egg substitute is used, along with only 1/4 cup of nuts and pureed prunes or unsweetened applesauce.

Fruitcake (Cookery)

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Eggplant Parmesan

Article Abstract:

A low-fat, healthful version of this classic Italian dish substitutes egg whites for whole eggs, melba toast crumbs for of breading, calls for a fat-free cheese and is baked instead of fried.

Recipes and menus, Low-fat diet, Low fat diet, Cookery (Eggplant), Eggplants

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A dandy dressing for dandelion

Article Abstract:

A recipe for bitter greens with hot vinaigrette dressing is outlined. Dandelion greens are nutritious, as they are rich in vitamins A and C.

Health aspects, Leafy vegetables, Cookery (Greens), Dandelions, Dandelion

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