How in the world to stay slim: best-bet strategies with an international flair

Article Abstract:

Experts have found that people in certain countries have habits that make them more fit and healthy than Americans. In China bikes are a common mode of transportation, and the Chinese eat more calories but less fat. Japan, Myanmar, Sweden, Netherlands, France, and other countries are discussed.

International aspects, Physical fitness, Health, Food habits

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Good night asthma: how to beat nocturnal breathing problems and get a good night's sleep

Article Abstract:

About 75% of asthmatics suffer nocturnal asthma at least once a week, which can result in fatigue, clouded thinking and irritability during the day. Leading asthma researchers recommend consulting an asthma specialist and avoiding allergins day and night. Additional advice is provided.

Care and treatment, Asthma, Sleep disorders

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