Abstracts » Sports and fitness

10 times to be mentally tough

Article Abstract:

There are many situations in competitive tennis which are mentally stressing. These mental obstacles should be confronted and overcome with alternative strategies using mental toughness. Some of the problem situations are: playing with a cheating opponent, playing against a condescending opponent and playing before an unruly crowd.

Beliefs, opinions and attitudes

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How to get mentally tough

Article Abstract:

Tennis players can improve their mental toughness by building up their emotional strength and resiliency. To build emotional strength, a player should not avoid a crisis, although they should avoid unneeded stress. Resiliency can be improved by thinking positively after mistakes.

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How to get mentally tough

Article Abstract:

Techniques are given for making a tennis player mentally tough. Four ingredients are necessary for making up mental toughness, responsiveness, flexibility, resiliency and strength. Methods for improving each are explained.

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