Let the spirit move you

Article Abstract:

The methods and philosophy of fitness expert Carolyn Kortge of Eugene, OR, are described, with focus on the importance of having the right mental approach to walking as exercise.

Methods, Practice, Training, Aerobic exercises, Walking, Kortge, Carolyn

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The seeds of stronger bones

Article Abstract:

Research indicates that gardening is as effective as weight training in preventing osteoporosis. Yard work puts pressure on bones, spurring the bone-building process.

Health aspects, Bones, Women, Prevention, Bone density, Women's health, Gardening, Osteoporosis

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Let the spirit move you

Article Abstract:

Three women describe the exercises that they love. One enjoys dancing, another became fit through cycling and the third discovered the joy of surfing.

United States, Personal narratives, Recreation, Women's fitness, Surfers, Cyclists, Dancers, Middle aged women

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