Lose your baby fat

Article Abstract:

Walking is an excellent postpartum exercise since it is a low-intensity exercise and improves muscle tone. Even women who have had caesarians can use a walking exercise regime since it won't strain muscles or joints.

Physiological aspects, Reducing exercises, Puerperium

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Getting your back in action

Article Abstract:

Walking is an alternative treatment for lower back pain. Doctors, physical therapists, chiropractors and surgeons believe that limited bed rest and light exercise, such as walking, is more beneficial than surgery.

Exercise therapy, Backache, Back pain

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What's your real age?

Article Abstract:

Walking can help people stay physically fit and feel physically younger than their actual ages. Five tests are presented to determine overall physical fitness and physical age.

Tests, problems and exercises, Cover Story, Physical fitness, Age, Age (Biology)

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