Mind over muscle

Article Abstract:

Experts state that focusing on what ones body is doing while exercising can help oneself get more from his regimen which is a principle used by trainers to help their clients build more muscle and burn more calories. A full-body program including the legs, arms and so on are discussed by five fitness experts.

Psychological aspects

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Body work thighs

Article Abstract:

Thighs are the power generators of the lower body. The leg muscle contributes to the movements, such as walking, riding a bike or rising from the chair and exercises like wall squat, quadriceps lift and forward lungs keep them strong and sculpted.

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Firmer thighs, tighter abs

Article Abstract:

A woman has a tendency to settle fat on the inner and outer thighs. A right balance of toning, tightening and flexibility is required. The exercise based on Pilates works on core and thighs.

Physical fitness

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