Natural cholesterol cruncher

Article Abstract:

Men and women with high cholesterol lowered their total cholesterol by 4.7% and their LDL cholesterol by 6.7% by taking 5.1 grams of the soluble fiber psylium twice a day with meals for a 6-month period. The psylium did not seem to interfere with the absorption of vitamins or minerals.

Health aspects, Management, Blood cholesterol, Psyllium

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Conquer cholesterol

Article Abstract:

The low-fat, nearly vegetarian diet recommended to lower cholesterol may even help clean out the cholesterol that has already accumulated in the arteries. Key features of the diet include cutting fat intake to 10% of calories consumed and ingesting 10 grams of fiber each day.

Methods, Hypertension, Low-cholesterol diet, Low cholesterol diet, Diet therapy

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Why chromium isn't shining

Article Abstract:

Several research studies indicate that chromium as a food supplement has no significant effect on losing fat or burning muscle. A high-fiber, low-fat diet and regular exercise, not chromium, will help people lose weight and build muscle.

Evaluation, Dietary supplements, Chromium, Chromium (Metal)

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