New cancer foe in a nut shell?
Article Abstract:
Various news breaks on nutrition and health are given. Selenium may be another deterrent to ovarian cancer. Brazil nuts with their shells on retain 10 times more selenium than nuts bought shelled. To match the calcium in 8 oz of milk you need a qt of tofu, three C of kale or broccoli, or 11 figs.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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The maximum motivation plan: how to keep going when your willpower wanes
Article Abstract:
Helpful hints to follow when motivation for sticking to a weight loss/exercise program flags includes setting daily small goals, devising non-food rewards, changing an exercise routine, asking for support from others and spicing up a diet.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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What's in a serving
Article Abstract:
A low-fat diet programs allows strict selections from three food groups: legumes, grains and starchy vegetables; fruits and vegetables; low-fat dairy, fish, poultry and meat. A few treats include nonfat frozen yogurt.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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