Nutrition: taking the bar

Article Abstract:

Energy bars are becoming a popular way for athletes to meet nutritional needs in endurance situations. Bars have different amounts of calories, carbohydrates, fat, fiber, protein, and vitamins. The bars also taste different from each other. Twenty-one energy bars are analyzed.

Snack foods, Enriched foods

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Brave new beverages

Article Abstract:

In today's health conscious society, there is a myriad of sports drinks to quench thirsts after a workout. These beverages contain a variety of added ingredients including calcium, choline, gycerol and taurine.

Ergogenic aids, Isotonic beverages, Energy drinks

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Good and healthy

Article Abstract:

Eating foods with monounsaturated fat is the best way to maintain low cholesterol levels. Generally lowering fat in a diet will not necessarily lower cholesterol levels.

Management, Low-cholesterol diet, Low cholesterol diet, Monounsaturated fatty acids

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