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Sports and fitness

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Pearls of wisdom: the body of running knowledge condensed to seven essential rules

Article Abstract:

A runner must train at a comfortable pace, remain fit even if ill, maintain fitness throughout life and retard the aging process as a result. A runner must also be aware of body abnormalities that may cause injury, be careful of food intolerance and warm up muscles before running.

Author: Sheehan, George
Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
Training

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Slow and steady

Article Abstract:

Marathon runners must learn not to run too fast early in the race. When runners become exhausted before a marathon is over it is known as 'hitting the wall.' This is best avoided by setting realistic goals and using diverse training methods.

Author: Sheehan, George
Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
Methods

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Athletic wisdom

Article Abstract:

Training for, competing in, and finishing, a marathon fosters the virtue of prudence. The physical, mental, and spiritual strength built by running can be applied to 'real-life' situations.

Author: Sheehan, George
Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
Psychological aspects

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Subjects list: Column, Runners (Sports), Marathon running
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