Pearls of wisdom: the body of running knowledge condensed to seven essential rules

Article Abstract:

A runner must train at a comfortable pace, remain fit even if ill, maintain fitness throughout life and retard the aging process as a result. A runner must also be aware of body abnormalities that may cause injury, be careful of food intolerance and warm up muscles before running.

Training

---

Slow and steady

Article Abstract:

Marathon runners must learn not to run too fast early in the race. When runners become exhausted before a marathon is over it is known as 'hitting the wall.' This is best avoided by setting realistic goals and using diverse training methods.

Methods

---

Athletic wisdom

Article Abstract:

Training for, competing in, and finishing, a marathon fosters the virtue of prudence. The physical, mental, and spiritual strength built by running can be applied to 'real-life' situations.

Psychological aspects

Similar abstracts:

• Abstracts: The year of the initiatives. Spring salmon: even in a bad year, Alaska's kings rule
• Abstracts: Postcards from the edge of the wild. Mixed blessing. Getting better
• Abstracts: Here comes the (Cruising World) bride. A Tongan treat
• Abstracts: South of the land of maybe. Unlocking solar secrets. Tender tactics
• Abstracts: Best of the best. Exit laughing classic. All about cranks!

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.