Rote biking

Article Abstract:

Some fun and simple bike-handling drills are presented to help improve riders' skills, especially during emergencies. Some of these drills are slow race, pickups, hat trick, lean on me and the turning point. Riders are advised to do these on smooth and grassy fields and with the proper gear.

Author: Hamilton, Skip
Training

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Birds do it

Article Abstract:

Drafting helps cyclists realize more fun in cycling activities. Drafting also helps cyclists increase their speed while saving energy. Riders planning to engage in drafting should find experienced persons to help them overcome the difficulties associated with the riding technique.

Author: Hamilton, Skip
Practice

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Group therapy: paceline riding de-mystified

Article Abstract:

Paceline bicycle riding offers a number of benefits. It allows bikers to hone their cycling skills, increase their speed and interact with other bikers. Tips on how to become a good paceline rider are offered.

Author: Hamilton, Skip

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Subjects list: Methods, Cycling, Cyclists
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