Sound sleep: sound good? Maybe you need a better bed

Article Abstract:

A restful night's sleep is important, and a good bed may be an essential part of the process. Recommendations that may improve sleep include consideration of a custom mattress, checking the present mattress and bed for defects, and taking the time to select a comfortable mattress.

Health aspects, Purchasing, Product information, Sleep, Mattresses, Mattress industry

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Smart moves

Article Abstract:

The PASS program was developed by Joel and Susan Kirsch in an effort to help high school athletes learn to use skills from their sports to enhance their learning. The techniques of the program and its effectiveness are discussed.

Methods, Education, Athletes

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