Second nature

Article Abstract:

Walking shoes provide the fit of athletic shoes and the appeal of fashionable shoes. In purchasing walking shoes, one should evaluate toe space, padding, the absorbent lining, contoured insole, midsole, outsole, light weight and rocker profile. Several brands are listed, with information given for each.

Purchasing, Walking shoes

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Fiber: nature's best-kept secret

Article Abstract:

Fiber-rich vegetables not only prevent the occurrence of colon cancers, but are discovered to enhance gastrointestinal functions as well. By reducing the strain on colon walls and muscles, fibers soften stools, thus preventing hemorrhoids and constipation.

Health aspects, Prevention, Colorectal cancer, Gastrointestinal diseases, Gastrointestinal system, Plant fibers

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Catch the spirit

Article Abstract:

The International Marching League allows people from different countries to share the enjoyment of walking. The 1992 WalkTime event in San Francisco, CA, was undiminished by the rioting that occurred after the verdict in the Rodney King case.

Editorial, Associations, Walking

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