Senior fitness: power training for seniors

Article Abstract:

Tips on power training exercises for seniors are presented. The related issues like muscle mass deterioration in elderly are also discussed.

Author: Laird, Joyce
Services information, Aged, Elderly, Evaluation, Services, Physiological aspects, Isometric exercise, Personal trainers, Physical fitness for the aged

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Building immunity

Article Abstract:

During flu season, flu can be kept at bay by following steps like diet, hygiene, supplements, stress reduction and sleep.

Author: Brasco, Joseph D.
Health aspects, Prevention, Influenza

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A trainer's guide to working with Parkinson's patients

Article Abstract:

Expert advice on the right exercise method for patients suffering from Parkinson's disease is presented.

Author: Atkinson, Debra
Personnel administration, Care and treatment, Training, Parkinson's disease, Parkinson disease

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Subjects list: Methods, United States, Physical fitness
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