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Sports and fitness

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Shed your stress

Article Abstract:

Stress is a part of life and can actually be beneficial to a person if not given in overwhelming amounts. The effects of stress can be lessened by simplifying one's daily tasks, by eating a more nutritious diet and by engaging in moderate physical exercises.

Author: Minkin, Tracey
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1998
Health aspects, Care and treatment, Exercise, Stress (Physiology)

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Babes in the woods

Article Abstract:

Family adventure trips are becoming increasingly popular. Organized trips are quite expensive, but it can be worth paying to have the support of a guide and to stay in good accommodation.

Author: Minkin, Tracey
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2001
Planning, Hiking

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