Ski-walk to a trimmer tummy and super fitness

Article Abstract:

Walking with poles exercises the upper body as well as the legs and burns 25% more calories. Initial embarrassment can be overcome by getting a friend to join you. Ski-walking tones arms, abdominal muscles and legs, because it imitates the motions of cross-country skiing. Any pole of the right length will work.

Author: Spilner, Maggie
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
Equipment and supplies

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Prevention walkers afoot in Santa Fe

Article Abstract:

Almost 100 members of the Prevention Walking Club traveled to Santa Fe, NM, to explore the area's mountains and plains, and to take a whitewater rafting trip on the Rio Grande. The occasion was the Seventh Annual Walker's Rally, held in May 1995.

Author: Spilner, Maggie
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
Appreciation, Description and travel, Santa Fe, New Mexico, Rio Grande

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Learn the ropes at our health and fitness festival

Article Abstract:

Prevention magazine will be holding its Health and Fitness Festival Sept 17-20, 1992 at the Walt Disney World Resort in Orlando, FL. Experts in the fields of health and fitness will be on hand to give advice and answer any questions.

Author: Spilner, Maggie
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
Physical fitness, Fairs and festivals, Prevention (Periodical)

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Subjects list: Walking
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