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Sports and fitness

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Tame your cravings

Article Abstract:

Some of the basic tactics to keep one from exceeding normal diet during the holidays are presented. While most experts believe the physical act of writing down how hungry one feels actually helps improve the diet, others feel that monitoring the appetite is a useful step if a person wants to reduce weight.

Management dynamics, Management, Company business management

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Boost your immunity

Article Abstract:

Few common tips for avoiding infection and an eating plan for boosting the immunity are illustrated. Andrographis, astragalus, elderberry, honeysuckle and forsythia, probiotics, vitamin C and zinc are some of the supplements that can be used to prevent common colds.

Strategy & planning, Planning, Infection, Prevention, Company business planning

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Only 5 a day

Article Abstract:

Getting the recommended five daily servings of fruits and vegetables helps fight blood and heart diseases. Americans are currently averaging 4.4 servings daily, up from 3.8 in 1991.

Cover Story, Vegetables, Fruit, Fruits (Food)

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