The 10 commandments of walking off weight

Article Abstract:

Ten habits that will greatly contribute to one's goal of losing weight are presented. Among these habits are a daily walking regimen, faster, farther and frequent walking, a logbook that records what one eats and every mile walked and the support of family, friends and co-workers.

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How to lose weight for good

Article Abstract:

A weight-loss plan that involves eating less and walking more is presented. A refresher course on what and how to eat is presented to prepare for designing a daily meal plan. Weekly walking goals are then set according to one's fitness level.

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Shaping the next generation

Article Abstract:

Children begin their lives as active individuals but their focus on activity slowly diminishes as they grow older. Adults must strive to promote an active lifestyle among children to ensure a health next generation.

Children, Child health

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