The best $100 he ever spent
Article Abstract:
A father describes the benefits he got from walking with his daughter each day for a year. He lost a total of 37 lbs, and gained improved muscle tone, and a stronger cardiovascular system. His girl gained more self-confidence, and he also became better acquainted with her as they talked and walked.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Subtracting pounds, adding confidence(15-year-old improves asthma and loses weight; includes related articles on better eating habits and coping with asthma)
Article Abstract:
An overweight, straight-A student lost weight by researching diet and exercise ideas in her collection of health magazines. She applied the best ideas and formed her own exercise program and began eating health foods and lost 45 pounds. She also found ways to control her asthma.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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"Better body, better job. I can't believe I just did it!"
Article Abstract:
A woman, who at the age of 53 found she was losing upper body strength, describes her campaign to regain her muscle tone and to cope with her progress through menopause. Her exercise program featured weight-lifting classes at the local YMCA, along with walking.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Comment about this article or add new information about this topic:
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