The chomp of champs

Article Abstract:

Champion cyclists believe that they should have a complete diet of carbohydrates, fat, proteins as well as energy supplements. Missy Giove eats pasta before a race, Myles Rockwell consumes burritos and pasta while Alison Sydor likes cinnamon binds and milk chocolate.

Author: Walsh, Julie
Publisher: Rodale, Inc.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1996

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Liquid assets: why you should chug a post-ride recovery drink

Article Abstract:

Cyclists should replenish the fuel they burned while cycling with recovery drinks containing carbohydrate and protein. Nutritionists recommend that after a ride, 500-700 grams of carbohydrates be ingested to restock the muscles' glycogen content.

Author: Walsh, Julie
Publisher: Rodale, Inc.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1996
Health aspects, Cycling

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Cheat sheet

Article Abstract:

There are several ways for cyclists to indulge themselves yet obtain proper nutrition. Thirty-five diet tips on how to minimize calories, enhance vitamin and phytomin intake and improve foods' health benefits are presented.

Author: Walsh, Julie
Publisher: Rodale, Inc.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1996
Methods, Diet

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Subjects list: Food and nutrition, Cyclists
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