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Sports and fitness

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The power of balance

Article Abstract:

Dedicated athletes, especially power walkers, are discovering that a daily routine of easy-going stretch exercises empowers their physical condition. The advantages of Tai Chi, the Alexander Technique, Pilates Method and other movement forms are examined.

Author: Eller, Daryn
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1992
Exercise

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Stretch with a partner

Article Abstract:

Issues concerning the benefits of stretching exercises with a partner are presented, with reference to the quadriceps muscles, the back and shoulders, the hamstrings, the neck and the chest.

Author: Mitchell, Celeste
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000

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Five essential stretches

Article Abstract:

Five minutes of stretching a day can do wonders in easing and preventing muscle pain. Recommended 5-minute exercises include the plank, greeting the sun and the cat-cow.

Author: Neporent, Liz
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1995
Prevention, Myalgia

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Subjects list: Methods, Stretching exercises
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