Training guide: 10 ways to stop shin pain

Article Abstract:

Shin pain can be prevented by choosing the right shoes, preferably a pair with shock absorbing cushioning and replacing them every five months. It is also important to undergo warm up training, set the right pace of exercise and take anti-inflammatory medications.

Injuries, Prevention, Pain, Leg, Leg injuries

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The anti-aging diet

Article Abstract:

Staying young means eating the right kind of food. Fruits and vegetables stave the aging process with their high mineral and fiber content. They also contain antioxidants and phytochemicals, the two principal age-fighting food components.

Methods, Diet

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Eight ways to stop aging in its tracks

Article Abstract:

James Rippe, a known cardiologist, provides an eight-way plan to stay young and healthy in his new book 'Fit Over Forty'. Rippe advises people not accept chronologic age, be physically active and strong, and be positive.

Management, Physical fitness

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