Training: the art of the taper, part 1

Article Abstract:

The week before a marathon race can be the most important preparation time, as months of training fall into place. The last week should be a time of tapering off in workouts and emphasizing rest and confidence-building. Specific, day-to-day training recommendations are presented.

Training, Runners (Sports), Marathon running

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'Twas the night before racing

Article Abstract:

A proper warmup before a race consist of a simple routine which prepares the runner psychologically as well as physically. An Olympic marathon runner explains his 18-point warmup, which begins with dinner the night before.

Running races

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RW playbook

Article Abstract:

Effective road racing techniques include picking up the pace when you have to, gaining ground around corners, and coming fast down hills. Techniques for practicing each of these are described.

Running

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