Visualization? Go figure

Article Abstract:

A discussion is presented of a therapeutic technique called guided imagery and its use in weight loss and fitness. Guided-imagery tapes help the mind and body achieve an altered state that aids in controlling inappropriate urges to eat.

Psychological aspects, Weight loss, Visualization (Mental images), Visualization (Psychology), Imagery (Psychology)

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Message on a bottle

Article Abstract:

Issues are presented concerning the effectiveness of herbal remedies which assist in the reduction of weight without the need for dieting. The health risks which can be associated with incorrect dosage are discussed.

Health aspects, Medicinal plants, Weight reducing preparations, Anti-obesity agents

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Balancing act

Article Abstract:

A description is presented of the fitness routine and business enterprise of fitness enthusiast Kathy Smith. A selection of exercises which improve the tone and strength of the muscles is described.

Methods, Behavior, Physical fitness, Athletic trainers, Smith, Kathy

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