Walking it off just 10 pounds

Article Abstract:

Losing weight even in small increments can have a dramatic effect on health and prevent weight-related illnesses such as hypertension, heart disease and diabetes. The important fact to remember is that adopting and sticking to a long-term program is more important than how much weight is lost.

Methods, Exercise, Reducing exercises

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Lessons in less

Article Abstract:

The Univ of Pittsburgh School of Medicine and the Univ of Colorado Health Sciences Center in Denver are working with the National Weight Control Registry to study the habits of dieters. They found a group who remained committed to their regimen after losing weight.

Research, Dieters, University of Colorado. Health Sciences Center, University of Pittsburgh. School of Medicine

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Sunny-side up

Article Abstract:

Optimism and its physiological benefits can be achieved by striving to realize one's dreams, finding adventure in daily routines and learning to face life's failures. Choosing the right friends and doing exercises regularly also develop optimism.

Management, Physiological aspects, Positive thinking (Psychology), Optimism

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