Weigh-to-go plans for losing weight

Article Abstract:

Three experts suggest that dieters exercise, eat foods low in fat and high in fiber, avoid guilt, keep notes, set goals and avoid skipping meals. Exercise should be selected on the basis of what the dieter enjoys. A sample daily log is included.

Reducing diets

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How to bounce back after a setback

Article Abstract:

Setbacks in a personal fitness training program is a natural stage when the body tries to acclimatize to a new pattern. To recover from a setback, preparation and educating one's body on goals is required.

Management, Physical fitness, Health, Weight gain

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Strong, sexy arms

Article Abstract:

Five exercise techniques that can help women develop strong biceps are provided. The workouts require the use of dumbbells and are tailored for different fitness levels.

Arm, Arm muscles

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