Weight training made easy: the biceps curl

Article Abstract:

Only a 3- to 5-pound set of dumbbells is needed to perform the biceps curl, an exercise designed to strengthen the muscles in the front of the upper arms. To start, 1 to 3 sets of 8 to 12 lifts is recommended 2 to 3 times each week.

Illustration, Arm, Arm muscles

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Look 5 pounds thinner

Article Abstract:

Directions are provided for performing the bent-over row, an exercise performed with hand weights that strengthens muscles in the back including the latissimus dorsi, the trapezius, and the rhomboid muscles.

Health aspects, Back

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Speed up your walk: weight training made easy

Article Abstract:

A weight-lifting exercise described, called the heel stand, can help walkers quicken their pace. The exercise strengthens the muscle in the front of the lower leg and can help prevent shin splints.

Training, Leg, Walking, Leg muscles

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